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Brittle Nails, No More!

GOODBYE SHORT BRITTLE NAILS! HERE ARE THE BEST 5 TIPS TO IMPROVE THE HEALTH OF YOUR NAILS!  

Nails that easily break, split, refuse to grow, and appear ridged are a common issue. Many times this can be caused or either worsened by certain practices: exposure to harsh soaps and water numerous times per day, frequent use of nail polish and polish removers, alcohol based hand sanitizers, and rarely can be a sign of an underactive thyroid or other systemic deficiency or condition. If you have other symptoms such as dry brittle hair, dry skin, lethargy or weight-gain you should see your dermatologist for an evaluation and work up to rule out hypothyroidism.

Nails grow very slowly and it can take on average 3 months to see improvement in nail growth if positive changes in the daily routine are made.

Here is a list of 5 recommendations to help your nails:

  1. Take daily Biotin 5,000mcg/day, this supplement has been shown to help nails grow healthier
  2. Use gentle cleansers to wash hands, stop alcohol based hand sanitizers, and polish removers.
  3. Moisturize your hands several times throughout the day
  4. Apply a cuticle oil before bedtime. Rosehip oil, Coconut oil or Argan oil all work well!
  5. If no improvement is noticed, consider seeing your Dermatologist. Your doctor may want to prescribe a topical medication, Genadur, for nails that is applied to nails twice daily. Genadur is an FDA approved prescribed medication which can make a big difference in nails that otherwise won’t improve.

 

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Dr. P gives 5 tips on Spa safety!


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Spa treatments: Dr. P’s 5 tips for what you want, and what you don’t want to go home with.

Who doesn’t want to have a relaxing and refreshing Spa visit now and again to recharge your battery and feel pampered for a moment. It is important that we do indulge in these luxurious treatments for our skin and nails, but we must proceed with caution.

I recently was in a large shopping mall, and was quickly pulled in by a kiosk worker who started to buff my 1 fingernail before I could say yes or no to his administration. After I walked away, I was preoccupied with the thought that the very same emery board had been used on countless other people, and I could potentially develop a wart on that finger now! Sometimes the more you know, the worse off you are. However, this is just an example of how you can pick up a skin virus or infection without even knowing, and it is delayed often and will not present itself for weeks oftentimes. A similar incident once occurred during a massage when the masseuse began to use a cactus bristle brush against my skin as part of her routine, and the entire time I was concerned about the reuse of the tool, and was too polite to request that she not use it.

It may seem paranoid and I may be overthinking things, but this only comes to my attention because of what I see regularly in the practice of dermatology, I have many patients that have acquired warts from nail salons, the gym, and even from facials or waxing. Poor young women who have tiny warts disseminated over the face or body, and they will commonly have a history of frequenting a spa or salons. When you are using instruments on patients and not properly sterilizing them it can lead to the transmission of diseases, though not life threatening in the cases I have presented they are none the less difficult to treat and unpleasant.
Tips.

1. Seek out a salon or spa that uses a heat autoclave to sterilize their instruments.
You can ask directly if the instruments are autoclaved and they should be able to answer this question. Establishments that use autoclaves will often have their instruments in sealed bags. Other spas or salons will use an alcohol based solution to clean their instruments, this can be helpful, but is inferior to heat autoclaving. Autoclaving entails placing instruments inside a machine which under intense pressure and high heat destroys all organisms on tools and is the gold standard for sterilizing even medical and surgical instruments.

2. Don’t soak your feet in the foot bath in the nail salon.

Unless a disposable liner is being used for each customer, I cannot think of a dirtier place to soak your feet, as appealing as a nice warm soak might sound…I have seen some terrible infections that were picked up at nail salons. One such customer had suffered an amputation of one of her toes due to a salon acquired infection. The issue is that you never know who is going to pick up an infection. The vast majority of people who have these services have no such serious complication, but very commonly will develop a wart or athletes foot.

3. Bring your own nail filers/emery boards, and/or other nail tools if you desire.
When in doubt, you cannot go wrong by being prepared and bringing in your own supplies. You may get a few looks by other customers, and cause the employees to talk a little, but is it worth it to have fewer worries about your health, absolutely! It is not uncommon for many salon goers these days to come prepared with their own trusted equipment.

4. Do not permit the use of any reusable instruments that are not sterilized.
For example: getting a massage and being scrubbed with a brush that is used on other customers. Do not be shy, and don’t let anyone use something that has not been properly sterilized. A nice way of avoiding this awkward moment is to actually be up front and direct with your question before having a service.

5. If you do pick up what appears to be a wart, nail fungus, or another skin infection, do not delay seeking dermatological care, the earlier you start treating the easier it is to fully resolve.

There are so many great treatments to treat warts, and skin or nail fungus, that it makes no sense to waste time before getting treated. In additions, holding off treatment can result in the development of more warts and spreading warts or fungus to your loved ones at home.

 

 

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The information presented on simplyderm.com is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.