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How To Keep Your Skin Safe From The Sun

woman on beach in the sun

A recent study found that just 14% of American Men and 30% of American Women regularly use sunscreen before sun exposure, and with the coming Spring and Summer seasons (when the UV Index is at its highest[1]) we typically spend more time outdoors. It is always the time for protective measures from the sun, but it is especially important to consider how to increase your sun protection during the warmer months!

 

Spending more time in the sun means spending more time on sun protection!

 

Here are my recommendations on how to keep your skin safest this Spring & Summer and be proactive in reducing your sun exposure:

  1. Use a Physical (Mineral) sunscreen on all exposed areas of the body (remember your ears!). A physical sunscreen sits on the top of your skin and reflects harmful UVA and UVB rays. It uses mineral ingredients such as Zinc Oxide and Titanium Dioxide which are inert and safe for all age groups including children. Sometimes Physical sunscreens have a bad rep for being thicker and leaving a white cast, so I recommend three products that I love so much we carry them in office:

 

 

 

 – Elta MD UV Clear, which is a thinner formula great for more oily skin types

 – Elta MD Tinted Physical, a lightly tinted formula that is glowy and radiant for drier skin types

 – Elta MD Body Sunscreen for the body

 

 

 

 

  1. The suns UV rays can damage your skin in as little as 15 minutes.[2] Avoid being in the sun between the hours of 10am-4pm (if you can) when the sun is at its highest intensity.

  2. Wear protective clothing when possible. Tighter woven fabrics offer the best protection, and there is also UPF rated sun protection clothing available. UPF is a rating for how much UV radiation is absorbed by the fabric. For instance, a UPF rating of 50 means that 1/50th of the suns UV radiation with pass through the fabric. This means it can reduce the UV rays that reach your skin by 50 times or close to 98% UV protection. So, clothing with a UPF grading of 50 works even better then regular clothing. 
  3. Wear a hat! About 7% of head and neck melanomas are found on the ears.[3] 
  4. Wear a SPF protective lip balm to protect your lips and re-apply every 2 hours, and after you drink or eat. [4]
  5. Some natural oils such as Carrot or Coconut oil do provide some sun protection (about SPF 4), but they are not enough so be sure to not rely on them solely for your sun protection.
  6. Consider upping your protection from the inside out. I often recommend Heliocare, a daily dietary supplement that helps maintain your skin’s ability to protect itself against the aging effects of free radicals. It helps protect skin, increases your skins sunburn threshold, and reduces the risk of skin cancer. In fact, a diet high in antioxidants in general is a good way to increase your sun protection as well.

 

 

Dr. Papantoniou using the Q-Switch laser on a patients face

Dr. Papantoniou using the Q-Switch laser on a patient

 

If you find yourself with something on your body that you’re not sure of, be sure to get a skin check from your Dermatologist. I recommend yearly skin checks just to make sure your skin is free of concern. If you find yourself with sun damage, there are also some procedures I like to do in office to help the appearance. We can reverse age spots, broken collagen, fine lines and broken blood vessels which can all appear years after prolonged sun exposure. 

Check out our facial rejuvenation and laser services menus. If you would like to schedule a consultation with us, contact us or give us a call at 631-377-7222!

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Are You Eating Right For Your Acne?

woman drinking water  from bottle

Are you eating right for your Acne?

 

Have you tried every over the counter/prescription for acne, and still can’t seem to stop those pimples from appearing every other day? You are definitely not alone, and this is something I deal with in my office every day. It is unrealistic to believe that all acne will improve with just topical creams and cleansers. This particularly rings true for those of you out there who have hormonal acne….a high number of you indeed. I will go over my general recommendations that can dramatically improve acne naturally!

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3 Things You Should Know Before Getting Those Eyelash Extensions !

By Dr. Papantoniou

We all know how popular eyelash extensions are today, this trend has been building in popularity over the past 1-2 years. With more salons and spas offering the laborious beauty treatment, false lashes are glued to individual hairs and can take upwards of an hour to do and can cost over $150 to do. The end result is luxuriously rich, full and “natural” looking lashes.  Who needs mascara when you can have lash extensions?  As enticing as this all may seem there are 3 things you should know about lash extensions before you get pulled into this expensive routine.

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Silhouette Instalift | Changing the face of the Nonsurgical Facelift.

Silhouette Instaliftinstalift logo

By Dr. Kally Papapntoniou

Ever pull back on your cheeks while looking in the mirror and wished that your skin could stay like this? Just hoping that this does not mean you actually need a facelift…with so many advances in non-invasive cosmetic procedures, who want to have surgery these days? With the help of injectable dermal fillers and tightening energy devices such as the Ulthera and ThermiTight we have been able to make a big impact on reversing the aging process and rejuvenating skin appearance and facial contours. But, as with anything non-invasive we sometimes reach a point where a few injections and tightening procedures are not going to give us the dramatic lift we are looking for. A new emerging technique only mastered by select Dermatologists and Plastic Surgeons, which first was developed in the European Cosmetic Market and now has become available to patients in the United States, Instalift, may be the game changer we have been looking for.

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Crepey Skin. Who, What, Where, When & How?

What can we do about crepey skin? Continue Reading Crepey Skin. Who, What, Where, When & How?

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The information presented on simplyderm.com is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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