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How Your Diet Affects Your Skin Health


It’s National Nutrition Month and what better time than now to discuss how your diet can affect your skin health!


There are so mcircular mirror on wall with reflection of exam roomany skin conditions that will be mitigated by a low inflammatory diet. But did you know that a low inflammatory diet can also slow the aging process?

Diets that are rich in antioxidants and low in sugar can help to keep our skin looking younger, as in this article “Discovering the link between nutrition and skin aging” from the Dermato-Endocrinology Journal. Diets that have a high glycemic index can lead to premature glycation of collagen and other proteins in our skin which can lead to early break down and the formation of wrinkles. Diets that are rich in antioxidants can protect our skin from photo damage, free radicals, and other oxidative stressors in the environment.

Not sure which foods to focus on? Just read this article in Nature “The Edible Skincare Diet” as the author says “Eating well could be better for skin health than applying lotions and potions. But which vitamins and nutrients will yield the healthiest glow?,” read the article for great nutritional advice.

Foods rich in the following vitamins and nutrients were found to be most important: C, E, D, carotenoids, β-carotene, lutein, lycopene and omega fatty acids. A diet that is low in red meats low in dairy products (milk, yogurt, cheese) and is rich in vegetables, fruits, dark leafy greens, nuts and great sources of omega fatty acids such as wild salmon can provide large amounts of antioxidants, a low glycemic index, and can help to reduce inflammation in the body and skin.

It is very interesting to see the impact of a low inflammatory diet on a chronic condition such as psoriasis rosacea or acne among other many other inflammatory conditions. Clinically, when I see a patient that has changed their diet to a low inflammatory nutrition profile it is often reflected in their skin. I will see improvements in their acne, rosacea, psoriasis. with more consistent and predictable outcomes and fewer flare ups. Diet and nutrition are one of the most important considerations when formulating a comprehensive treatment plan for my patients.

Unfortunately, many of us with medical backgrounds are not taught extensively on the impact of nutrition and diet on medical conditions, so due to lack of education and shortened medical visits this can sometimes be overlooked. Research shows that it is undeniably one of the most important parts of the treatment plan for many skin conditions. A healthy diet will reflect on many different organ systems including your skin.

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The Best Supplements For Acne & Rosacea!

Along with the idea of how important nutrition is for our skin and acne, there are several key supplements that can help keep your skin looking clear. Must read advise from Dr. Kally Papantoniou. Continue Reading The Best Supplements For Acne & Rosacea!

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Are You Eating Right For Your Acne?

woman drinking water  from bottle

Are you eating right for your Acne?


Have you tried every over the counter/prescription for acne, and still can’t seem to stop those pimples from appearing every other day? You are definitely not alone, and this is something I deal with in my office every day. It is unrealistic to believe that all acne will improve with just topical creams and cleansers. This particularly rings true for those of you out there who have hormonal acne….a high number of you indeed. I will go over my general recommendations that can dramatically improve acne naturally!

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How to make a wedding day beauty count down! Continue Reading THE WEDDING DAY BEAUTY COUNT DOWN

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9 Essential At Home Cystic Acne Tips.

Bustle interviews with Dr. Papantoniou on cystic acne tips. Continue Reading 9 Essential At Home Cystic Acne Tips.

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7 Tips To Improve Acne Scars!

                                                                                         Fraxel 2 Sessions

Every day I treat people for acne and acne scarring.  Luckily there very effective treatment options available to improve the appearance of acne scars. There are also some treatment myths that need to be cleared up.

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The Pimple Emergency!

Who hasn’t had a pimple emergency at one point in their life, if you are lucky and haven’t had to deal with this…then that is just unfair, but maybe take some notes for your friends and family!

 First treat the pimple, then camouflage it. 

 Treat the Pimple

  • Ice it: Wrap an ice cube in a soft cloth and apply gently to the affected area for 20-30 seconds, rest for a minute and apply again. Cold reduces blood flow to the area and may reduce swelling and inflammation. Don’t press hard and don’t leave the ice on too long or you may irritate the skin.
  • Apply an over-the-counter acne preparation that contains benzoyl peroxide or salicylic acid which kill the bacteria that cause pimples. These creams and lotions also help shed layers of dead cells, leaving skin fresher and rejuvenated. A 2.5% concentration of benzoyl peroxide is sufficient and is less irritating than stronger formulations. Overusing acne preparations will irritate the skin; follow directions precisely.
  • Apply an over-the-counter hydrocortisone cream that contains 1% hydrocortisone. This medication provides pain relief, and can help to reduce swelling and redness in the area of the pimple. This should not be used every day, or for acne prevention, if used all over the face every day it can actually promote acne.


Camouflage the Pimple

  • Eye drops that are formulated to reduce redness in the eyes can also be effective in reducing the redness and irritation of acne. (Tetrahydrozoline hydrochloride is the ingredient to look for.) Apply to the area with a cotton swab. Or combine with cold by soaking the cotton swab with eye drop solution, freezing for an hour or so, then applying to the pimple.
  • Conceal the blemish with a heavy-duty cosmetic concealer. Consider blending two shades to avoid using one that’s either too light or too dark, which will accentuate the pimple. Blend carefully into the surrounding area.


What NOT To Do

  • Don’t pick, pop, squeeze or scratch an inflamed pimple. It will take longer to heal, will be more likely to leave a scar and will be harder to camouflage. Try to keep your hands away from your face entirely.
  • Don’t use aspirin, toothpaste or other home remedies that aren’t formulated for the skin. They may actually trigger acne or cause irritation.
  • Don’t expect a facial, chemical peel or other spa treatment to provide a quick fix. While they may ultimately have beneficial effects, in the short term they are likely to leave the skin red and irritated. 
  • Don’t overuse astringents, if used appropriately this can help the skin to contract and may shrink the pimple while also reducing the size of your pores. Pharmaceutical astringents that contain benzoyl peroxide or salicylic acid also fight pimple-causing bacteria. Natural astringents include: witch hazel (choose one without alcohol); lemon juice (dilute lemon juice with water and dab with a cotton swab over the area); and green tea (steep a tea bag in hot water, drain and apply directly).
  • Don’t apply undiluted tea tree oil, an antibacterial essential oil with anti-inflammatory properties, if used directly this may be irritating to the skin. There hasn’t been much research on its effectiveness but it’s safe to use in diluted form. Dilute with coconut oil or argan oil and dab it on with a cotton swab.


General skin care advice won’t help in an emergency but good skin hygiene will help you avoid those emergencies, In a true pimple emergency call your dermatologist and see if you can be seen that same day, a dermatologist can inject the pimple with low potency cortisone which dramatically helps to resolve the break-out. For prevention, start by washing your face twice a day with a gentle facial cleanser; follow with moisturizer. Pat your face dry with a soft towel; don’t rub. Drink plenty of water. Exercise regularly and shower after exercising to remove excess perspiration from your skin. You can’t completely prevent your skin from acting up but you can reduce the likelihood of it happening at an inopportune moment and be prepared if it does.

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The information presented on is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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